Yoga with Julie

3 Baxter Crescent
Rolleston, Canterbury 7614

Our Booking PolicyWelcome, classes are offered from our Home-Based Studio. NEW CLIENTS please complete our registration form before booking. PAYMENT IS REQUIRED AT TIME OF BOOKING (unless you have a current class pass).

Classes

GENTLE YOGA in Studio

1 hr 10 mins··$20

A deeper focus on the holistic approach of yoga, in small class sizes to create a nurturing experience. Time is taken to focus within and develop an awareness of the subtle body (Koshas.) Flexibilities and Asana’s (poses) assist with mobility & strength, while Restorative poses and Pranayama (breath focus) help balance and restore both mind and body. Leaving you feeling relaxed and rejuvenated for the day ahead. Options are always offered to make movements more comfortable or more challenging.

YOGA Studio

1 hr 10 mins··$20

A slower and more mindful Hatha based practice. You are guided to focus on sensations that you feel, and to allow these to guide you through the class. Becoming familiar with your body helps develop your awareness, comfort & confidence. Flexibilities warm & prepare the body for a peak sequence which develops over 4 weeks, allowing you become familiar with the sequence and to develop, or deepen your practice. Finishing with meditation to balance and unwind, both your mind & body. Options are always offered to make movements more comfortable, or more challenging.

FLOW YOGA in Studio

1 hr 10 mins··$20

An uplifting Yoga & Pilates class to music. With emphasis on transitioning in and out of poses, to create flowing movements that build awareness and warmth. Focus then moves to balance, joint stability, whole body strength and flexibility. Finishing with meditation to balance energy and mood, leaving you feeling positive & relaxed. Options are offered to make movements more comfortable or more challenging.

Yoga Nidra & Movement

1 hr··$20

About

My aim as a Yoga teacher is to increase a students awareness and understanding of their body, it’s alignment and how their body moves. To promote pain-free movement and increase longevity of ones functional movements.

+64 21 133 9220

julie@yogawithjulie.co.nz

https://www.YogawithJulie.co.nz

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